Weight Loss With Hypnosis and Hypnotherapy
At Last … Guaranteed weight loss at the Finchley Hypnotherapy Clinic
At the Finchley Hypnotherapy Clinic we believe that diets don’t work, that calorie counting harms more than helps, that crash diets are potentially dangerous and that you can control your comfort eating with just a little knowledge and some professional help….not to mention the power of your own mind.
We can now show you how to lose weight easily and healthily, how to drop pounds without pain, how to shift the fat in a way that leaves you feeling slim, shapely, attractive and healthy. Your energy levels will rise, you’ll feel more self-confident than ever and you’ll easily drop a dress size (or more), guaranteed!
You’ll learn about nutrition in an easy to understand way (no jargon or medical terms) so you can begin to respect your body and learn to really enjoy food, without the usual guilt! So, throw out every diet you’ve ever bought or been given and jump off the yo-yo dieting roundabout…leave all the low self-esteem and feelings of failure behind you – you never wanted those and you certainly never deserved them.
Whether you are obese, overweight, tubby, cuddly, podgy or just plain fat; get your head around the idea that you can eat naturally, eat whatever your body wants and needs, eat whenever you are hungry….and that there are no “bad” foods.
Revealed … the brutal and honest truth on why most diets are a waste of time!
Slow weight loss is agreed by health and nutrition specialists to be the most effective long-term strategy if you want to keep the weight off. When you start to diet and eat less than your body thinks it requires it assumes you’re heading towards starvation and adapts by decreasing your metabolic rate (the speed you burn up food.)
This is a very aggressive tactic and immediately puts your body on the defensive, so that any weight lost during this time will often be regained later when you start eating “normally” again, as your metabolic rate will now be slower and therefore you will gain more weight as it will appear that you are now overeating.
Dieters often restrict and change their food range but go back to previous eating patterns when their target weight is reached or they give up on it. Weight will gradually creep back on and in many cases will go beyond the original starting point, leaving behind that familiar feeling of failure and even lower self-esteem and self-confidence … is it any wonder we call it comfort eating!
There are a few different factors involved with weight control. In terms of eating behaviours they can be classified as:
unconscious eating
conditioned eating
emotional eating
These different kinds of eating create a problem for a person wishing to lose weight.
There are different strategies to deal with these different types of eating behaviours that involve interupting unconscious eating patterns, removing old programming and releasing emotional patterns. There may be all sorts of beliefs that have been formed in regard to food and weight, that need to be brought out into the open.
Of course, weight control isn’t just about food. It’s also about energy in vs energy out, so exercise plays a role too.
Effective weight control generally involves breaking up old habitual patterns and trying out new habits and can involve lifestyle change.
There may be certain things that you know would be useful to do, but you just aren’t doing them. So, creating positive motivation may need to be addressed.
So there may be many factors involved, some of which I haven’t mentioned.
My approach will start off with finding out specifically what your goals are, what you have tried so far and what has stopped you.
Change strategies involve the use of NLP, Integral eye movement techniques and hypnotherapy to really appeal to your unconscious to go for it!
So many people have internal battles that stop them from achieving what they want. What we want to do is resolve those battles, so that the whole person is directed towards their goal.
It’s easier than you could ever imagine to be slim and control your weight because, using hypnosis and hypnotherapy, we can harness the power of your mind and reprogramme your eating habits, but most importantly, you will change your relationship with food…forever!
This programme is the first of its kind. It provides nutritional hints and tips; small things that make big differences to your health, it taps into your own individual strengths and weaknesses to create a way of living, rather than a way of eating… where you eat to live, rather than live to eat.
Our programme deals with comfort eating by identifying and providing alternatives to food, when you’re not actually hungry and by making food something you enjoy rather than something to fit your life around.
Simple, easy and effective slimming, weight loss and weight control can be yours simply by picking up your phone and taking that important first step to helping yourself by calling James today on: 0207 754 3717 or send an email to: James@FinchleyHypnosis.com
You’ll work out whether you are hungry…or are you thirsty, sad, mad or just bored.
You’ll make food substitutions to improve your health without losing flavour
You’ll understand the key elements of healthy eating…in a language you can understand
You’ll discover how to change your emotional relationship with food and get off the binge/guilt cycle
You’ll unlearn your childhood food rules, and…
You’ll discover hints and tips that make change easy and fast
The therapy is carried out over the course of 6 weeks (1 session per week.)
which includes 2 sessions with Kim, our nutritionist. Session lengths are 5 sessions of up to an hour and a half and 1 session of 30 minutes.
Appointments are available during the day and evenings, with a limited number of Saturday morning slots also available.
The fee for this programme is £390. That works out at £65 per session.
We try to arrange appointments within a week. Please give James a call as soon as possible on 0207 754 3717 so we can find a time convenient for you, or send an email to:
James@FinchleyHypnosis.com
We guarantee that you will lose at least half a stone in weight (provided this is within a healthy weight range for your height/frame) when you follow the Easy Weight Management Programme and are so sure of this we will offer you free monthly sessions for a period of one year after the initial programme ends if you have not lost this weight, until you do!
Hypnosis is the perfect way to get what you want out of life; it doesn’t replace willpower, instead it gives your self-confidence and self-belief such a boost you find behaviour changes easy and fast and when you change your habits for long enough they tend to stick!
To book your appointment, call James today on 0207 754 3717 or fill out the form at the bottom of the page.
Finchley Hypnosis is a branch of The Vital Therapy Clinics
For details of weight loss clinics in other locations visit our
home page at www.vital-therapy.co.uk
